Shape

Shape your life SEPTEMBER/ OCTOBER 2018 W.M/E.M – RM5.60 MALAYSIA www.shape.com.my 6 Foods That Help You SLEEP BETTER ExpertTips ForAFlatter LowerBelly What PROBIOTICS CanDo ForYou 8Surprising LifeLessons WeLearntFrom DaphneIking MindyKaling Thenewmumtalksabout WHATLIESAHEAD AndGet Toned Faster IMPROVE YOUR PUSH-UPS

RkJQdWJsaXNoZXIy MzE4NDk=